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Smoking & Workouts Both Before & After Hurt Your Gains Before training: kills oxygen & performance. After training: blocks recovery & growth. If you must: 23 hrs before Workout done Cigarette after? Big mistake!, Smoking immediately after exercise reduces oxygen supply, slows recovery, and cancels your hard work., Dont burn your gains protect them. , Health Effects of Smoking on Your Body Quit smoking and reclaim your life The Daily Star Chart: The Effects of Quitting Smoking Statista How smoking before and after gym workouts affects muscle mass
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